Our classes give you a solid foundation, but personal training takes it a step further. With workouts designed just for you, you’ll fast-track your progress and reach your goals.

Why Personal Training?

BUILT FOR YOU.
A custom program tailored to your goals, abilities, and lifestyle.

MORE SUPPORT, FASTER PROGRESS.
One-on-one coaching means extra attention to form, modifications, and strategy.

STAY ACCOUNTABLE.
Consistency is key. We make sure you show up and put in the work.

WHO IS IT FOR?

• People who love our classes but want more personalized coaching.

• People who are new to strength training and want extra guidance.

• Experienced athletes looking for a focused plan to hit new goals.

WHAT TO EXPECT:

1. CONSULTATION: We talk about your goals, needs, and athletic history.

2. CUSTOM PROGRAMMING: Your workouts are designed specifically for you.

3. TRAINING & TWEAKING: We train, track progress, and adjust as needed.

LET’S GET STARTED!

Want to train with us? Reach out to book a consultation today.